- International Certified Trainers [ACSM]
- Yoga,Power Yoga & pilates
- Diet counseling
- Aerobics & Anaerobic work outs
- Physiotherapist Assistance
- Special Population Training
- pregnancy work outs [pre natal and post nata]
- Corporate Membership Available
- Gym Setup Connecting Services
- Power Backup Facilities
- Fully Air conditioned
- Car Parking
- Steam Bath
- Shower & Changing Rooms
- Elevator Facility
People want good results from a workout. You may want to slim down or body builder may want good shape, ladies may want to be in better shape after pregnancy. Fo that you have to increase your energy level or just feel better about yourself. Endurancee searches the best workouts for your body and lifestyle.
Try the workouts developed by the experts at Endurancee with the unique needs of our different members in mind. Every individual need different training
We offer different workout routines to match your level of fitness and lifestyle. considering busy schedules, different types of weight training & cardiac routines will be provided to you, for you the achieve the best results in least possible time
- Weight loss & Weight gain workouts
- Aerobic and Anaerobic work outs
- Structural and compound work outs
- special population training
- personal training
- Yoga and power yoga
- Functional Training
- Circuit Training
- Whole body workouts
- Split Workouts
- Individual body part workouts
- HIT routine
- Mass gaining workout
- 7 types of Cardio
Get exposed to life changing cleansing practices through Yoga at Endurancee Gym.
A strong and flexible body, sure weight loss, glowing skin beautifully with peaceful mind and good health is this the thing we all want?
Yoga can offer all this. We can manage stress and become more flexible and in-tune with your body and peaceful or cool mind. It is all about feeling good, feel the blood through veins, the energy through nerves. The best thing about yoga is best for all regardless of age, and even if some senior citizens are having some ailments, they can get relief from the same.
Benefits of yoga
- Lowers stress and boosts power of relaxation
- Enhances physical stamina and flexibility as well as strength
- Increases concentration and self control powers
- Improves self control
- Helps in healing of injuries
- Improves quality of the immune function
- Obvious positive effect on posture and muscle tone
- Good blood circulation, healthy, glowing skin
Yoga has been practiced for more than 5,000 years, and currently millions of Americans are also following Indian Yoga enjoying its health benefits.
Yoga improves functioning of mind and body together. We at Endurancee aim to remove the misconception that yoga is for the elderly and the sick people. The practice of yoga should ideally be started at childhood when the body is flexible by nature.
Ancient masters such as Patanjali was aware of the fact that Yoga is a science so they implemented actual practice with guaranteed scope of human existence physically as well as mentally also in addition to that it is spiritual.
If you feel completely drained by end of the day, the yoga is best remedy for that. With the traditional art of yoga, medical science has made tremendous progress. Yoga unknowingly is used for superficial purposes such as figure correction, weight loss, and stress management. But given an opportunity, it heals you from within. So with our highly qualified trainers, we boost your health both physically as well as mentally.
Yoga practice helps to develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga under the supervision of a trained yoga teacher.
Are you willing to do some high intensity yoga or weight loss with Yoga?
Then Power Yoga is the answer. It is a great weight loss technique that keeps you with strength and stamina?
Every individual has different needs. This is why at Endurancee gym, all Power Yoga classes are carefully designed to suit your individual requirements. With our Power Yoga Classes packed with fitness intensive benefits, you will build a fat burning metabolism and thus a lean and still a muscled body, all the while enjoying a de-stressing Yoga Class. If you are looking for a way for relaxing and living a healthier life, Endurancee gym Power Yoga will be your stepping stone towards achieving what you desire.
So join Our Power Yoga Classes to get:
- Tension free living
- Improved health
- Mental peace
- Enhanced performance and stamina
- Moral boost
- Personal Development
- Reset your mind to its natural state: calm, focused, and sharp
- leave yourself refreshed and recharged
At Endurancee, Personal Training is designed to ensure that you achieve your fitness goals using right postures. We assure extensive attention on recording your improvements on scale. You will learn all weight trainings and proper repetitions with the right way forward, giving you the satisfaction that all your hard work is striving for maximum effect. Your queries about the difference in training will also be answered at our best. Every individual is not the same. So each person may undergo different kind of trainings, so you may have questions and we provide scientific answer for the same..
Personal trainers keep you motivated and focus on your fitness. You cannot divert from a strict and effective workout schedule
Nutrition in 6 Steps:
- Increased BMR: Carbohydrates and protenis in 1:1 ratio along with vitamins, minerals and various natural anti-oxidants with fiber rich diet
- Detoxifying: Include various cleansers to make functoning Most effective specially like blood, digestive system, Liver, and Kidney
- Body Firming as well as Toning: Carbs and proteins in 1:2 ratio with supplements and small frequent diets.
- Maintenance: Eating as per lifestyle and body requirements and how to manage your meals in any situation.
- Nutrient rich diet: Eat nutritious rather than feeling the stomach when you feel appetite.
- Increased digestion quality: Chew and nibble your food to get best digestion results.
Free fat % and BMI check:
We will check your BMI and Fat percentage for absolute free of cost from our Nutrition experts to assess your current fitness levels and share secrets of healthy nutrition.
Achieve your fitness at just Rs. 23/day